Baked Garlic Parmesan Chicken (Printer-Friendly)
Tender chicken baked with garlic butter and Parmesan sauce for a flavorful, effortless meal option.
# What You’ll Need:
→ Cheese and Dairy
01 -
3/4 cup grated Parmesan cheese
02 -
4 tablespoons unsalted butter, melted
→ Herbs and Spices
03 -
2 teaspoons minced fresh garlic
04 -
2 tablespoons chopped fresh parsley
05 -
1 teaspoon Italian seasoning
06 -
1/4 teaspoon red pepper flakes (optional)
07 -
1 teaspoon garlic powder
08 -
1 teaspoon onion powder
09 -
1 teaspoon paprika
10 -
3/4 teaspoon kosher salt
11 -
1/2 teaspoon black pepper
→ Other Seasonings
12 -
1 tablespoon honey
13 -
1 teaspoon Dijon mustard
14 -
2 tablespoons fresh lemon juice
→ Proteins
15 -
4 boneless, skinless chicken breasts, halved
→ Oils
16 -
1 tablespoon avocado oil
# Steps to Follow:
01 -
Preheat oven to 400°F. In a bowl, combine Parmesan cheese, melted butter, minced garlic, chopped parsley, honey, Dijon mustard, Italian seasoning, and red pepper flakes. Mix well and set aside.
02 -
Place chicken breasts on a parchment-lined baking sheet. Coat both sides with lemon juice, avocado oil, garlic powder, onion powder, paprika, kosher salt, and black pepper.
03 -
Spread the prepared garlic Parmesan sauce evenly over the seasoned chicken using a pastry brush or the back of a spoon.
04 -
Bake for 15 to 20 minutes, or until the internal temperature reaches 165°F. For a golden top, broil on high for 1 to 2 minutes, watching carefully to prevent burning.
# Helpful Hints:
01 -
The dish can be prepped up to 24 hours ahead by keeping chicken and sauce separate in the refrigerator.