Honey Mustard Chicken Wraps (Printer-Friendly)
Tasty honey mustard chicken folded with crisp lettuce and tomato for an easy handheld meal.
# What You’ll Need:
→ Chicken Seasoning
01 -
2 teaspoons dry mustard powder
02 -
1 teaspoon packed brown sugar
03 -
1/2 teaspoon salt
04 -
1/4 teaspoon black pepper
05 -
1/4 teaspoon garlic salt
→ Chicken
06 -
1 pound raw boneless, skinless chicken breasts, cut into bite-sized pieces
07 -
1 tablespoon olive oil
→ Honey Mustard Sauce
08 -
4 teaspoons yellow mustard
09 -
1 tablespoon honey
10 -
1 tablespoon plain nonfat Greek yogurt
11 -
1 tablespoon light mayonnaise
→ Wrap Assembly
12 -
4 light or low carb tortillas or wraps
13 -
4 to 8 leaves green leaf lettuce
14 -
1 medium tomato, thinly sliced
# Steps to Follow:
01 -
Combine dry mustard powder, brown sugar, salt, black pepper and garlic salt in a small bowl or plastic bag.
02 -
Add chicken pieces to the seasoning mixture and toss or shake until evenly coated.
03 -
Heat olive oil in a large skillet over medium-high heat. Add chicken pieces without overcrowding the pan. Cook for 5 to 8 minutes, stirring occasionally to allow browning, until fully cooked and browned on the outside. Remove from heat.
04 -
Whisk together yellow mustard, honey, Greek yogurt, and light mayonnaise in a small bowl until smooth.
05 -
Lay a tortilla flat. Place 1 to 2 lettuce leaves and 1 to 2 tomato slices in a line down the center. Drizzle 1 tablespoon of honey mustard sauce over the vegetables, then top with approximately 3.25 ounces (one quarter) of cooked chicken. Fold ends of tortilla inward and roll tightly around filling. Repeat to form 4 wraps total.
06 -
Cut each wrap in half if desired and serve immediately or pack for later consumption.
# Helpful Hints:
01 -
For best freshness if not serving all at once, store chicken and sauce separately, then assemble wraps before eating.
02 -
Using kitchen shears to cut chicken breasts into pieces is faster and safer than using a knife.