→ Grains
                    
                      
                        01 - 
                        1 cup long grain white rice, rinsed until water is clear
                      
                    
                  
                    → Liquids
                    
                      
                        02 - 
                        2 cups beef broth, low sodium
                      
                    
                      
                        03 - 
                        0.25 cup water
                      
                    
                  
                    → Meats
                    
                      
                        04 - 
                        8 ounces lean ground beef
                      
                    
                      
                        05 - 
                        4 ounces chicken gizzards, finely chopped (optional)
                      
                    
                  
                    → Vegetables & Aromatics
                    
                      
                        06 - 
                        0.5 medium green bell pepper, diced
                      
                    
                      
                        07 - 
                        0.5 medium sweet onion, diced
                      
                    
                      
                        08 - 
                        2 cloves garlic, minced
                      
                    
                      
                        09 - 
                        2 tablespoons green onions, chopped, for garnish
                      
                    
                  
                    → Oils & Fats
                    
                      
                        10 - 
                        1 tablespoon canola oil
                      
                    
                  
                    → Spices & Seasonings
                    
                      
                        11 - 
                        0.5 teaspoon celery seed
                      
                    
                      
                        12 - 
                        1 teaspoon Creole seasoning
                      
                    
                      
                        13 - 
                        0.5 teaspoon onion powder
                      
                    
                      
                        14 - 
                        0.25 teaspoon cayenne pepper
                      
                    
                      
                        15 - 
                        0.25 teaspoon ground black pepper