→ Meats and Seafood
01 -
1 lb lean ground beef
02 -
1 lb ground pork sausage
03 -
12 medium peeled and deveined shrimp
→ Vegetables
04 -
1 1/2 cups finely chopped mixed onions and bell peppers
05 -
3 teaspoons minced garlic
→ Staples
06 -
4 cups cooked white rice, preferably day-old
07 -
1 cup chicken broth, low sodium
08 -
3 tablespoons vegetable oil, divided
09 -
1/4 cup all-purpose flour
→ Spices and Seasonings
10 -
1 teaspoon seafood seasoning blend
11 -
1 tablespoon dried oregano
12 -
1 teaspoon dried thyme
13 -
1 tablespoon garlic powder
14 -
1 teaspoon onion powder
15 -
1 teaspoon chili powder
16 -
1/2 teaspoon ground black pepper
17 -
1/2 teaspoon salt
18 -
Pinch cayenne pepper