Tomato Chicken Spinach Dish (Printer-Friendly)
A vibrant dish combining tender chicken, fresh spinach, tomatoes, and bell peppers in a rich, flavorful sauce.
# What You’ll Need:
→ Protein
01 -
1.1 lbs diced chicken breast
→ Vegetables
02 -
3 bell peppers, assorted colors, sliced lengthwise
03 -
2.8 oz fresh or thawed frozen spinach
04 -
4 cloves garlic, chopped
→ Sauce Base
05 -
1 can blended tomatoes (approximately 14 oz)
→ Seasonings & Oils
06 -
4 tbsp extra virgin olive oil
07 -
1 tsp paprika
08 -
Salt, to taste
09 -
Black pepper, to taste
# Steps to Follow:
01 -
Heat 1 tablespoon of olive oil in a large deep skillet over medium heat. Season diced chicken with salt, pepper, and paprika. Add chicken to skillet, cover with lid, and cook for about 10 minutes until fully cooked and tender.
02 -
Add chopped garlic and sliced bell peppers to the skillet. Stir and cook uncovered for 5 minutes until peppers soften but retain texture.
03 -
Pour blended canned tomatoes into the skillet. Stir to combine and simmer gently for 5 minutes to thicken the sauce and meld flavors.
04 -
Stir in fresh or thawed spinach. Cover skillet and cook for approximately 3 minutes until spinach wilts and integrates into the sauce.
# Helpful Hints:
01 -
Season chicken thoroughly before cooking to enhance flavor. Covering the pan ensures tender, juicy chicken.
02 -
Use fresh vegetables for optimal taste; frozen spinach must be well-thawed to avoid excess moisture.
03 -
This dish freezes well in airtight containers for up to four days.