Tender Instant Pot BBQ Chicken

Section: Satisfying Main Dishes for Every Occasion

This dish features tender boneless, skinless chicken thighs infused with smoky BBQ seasoning and sauce, cooked under pressure to lock in flavor and moisture. Ready in about 25 minutes, the chicken shreds easily and pairs perfectly on buns or over rice. The method eliminates oven or stove use, making cleanup quick and simple. Variations in seasoning or chicken cuts work well, and leftovers store beautifully refrigerated or frozen.

A smiling chef holding a plate of food.
By Lina Lina
Last updated on Sat, 14 Feb 2026 22:58:09 GMT
A BBQ chicken sandwich with a bun and sauce. Bookmark
A BBQ chicken sandwich with a bun and sauce. | tinycakee.com

This tender Instant Pot BBQ Chicken recipe is just the ticket for a quick, flavorful dinner that feels like a treat any night of the week. Juicy chicken thighs get seasoned, cooked, and shredded in a flash, all while soaking up a delicious BBQ sauce that makes every bite a crowd-pleaser. Whether you want a classic sandwich or a versatile protein to top salads or wraps, this recipe delivers.

I first made this recipe on a busy weeknight and was amazed at how tender the chicken came out without any fuss. Now it’s a go-to for casual dinners and unexpected guests alike.

Ingredients

  • Two pounds boneless skinless chicken thighs: chosen for their tenderness and flavor, look for fresh, plump pieces with a light pink color
  • Two tablespoons BBQ seasoning: this brings smoky, savory flavor, you can use a store bought blend or make your own
  • One cup chicken stock: adds moisture and richness, opt for low sodium if you prefer to control salt levels
  • One cup BBQ sauce: pick your favorite brand or homemade version for the best taste, thicker sauces help coat the chicken well
  • Hamburger buns for serving: fresh and soft buns give the perfect sandwich experience
  • Pickles optional for topping: they add crunch and a tangy contrast that livens up the sandwich

Instructions

Sauté the Aromatics:
Pat the chicken thighs dry with a paper towel which helps the seasoning stick better. Generously rub BBQ seasoning all over both sides of each piece, pressing it gently into the meat so every bite will have flavor.
Add the Cooking Liquid:
Pour the chicken stock into the bottom of the Instant Pot. This liquid is essential to help the pressure cooker build steam and infuses the chicken with moisture.
Place the Chicken in the Pot:
Lay the seasoned thighs carefully on top of the chicken stock in a single layer. Make sure the chicken is not touching the sides to prevent it from sticking or burning.
Add the BBQ Sauce:
Drizzle the BBQ sauce over the chicken evenly but keep it off the sides of the pot to avoid triggering the burn signal on the Instant Pot.
Pressure Cook:
Seal the Instant Pot lid and set it to cook on high pressure for 13 minutes. Keep in mind it can take up to 10 minutes for the pot to come up to pressure before the cooking time starts.
Release the Pressure:
Once cooking has finished, let the pressure release naturally for 5 minutes. After that, perform a quick release to release any remaining steam safely.
Shred and Serve:
Using tongs or a slotted spoon, remove the chicken thighs and place them on a cutting board or plate. Shred the meat with two forks or a hand mixer until it’s tender and pull-apart perfect.
Build Your Sandwich:
Pile shredded chicken generously onto hamburger buns. Add extra BBQ sauce on top and garnish with pickles or coleslaw if you like for added texture and flavor.
A BBQ chicken sandwich with a bun and sauce.
A BBQ chicken sandwich with a bun and sauce. | tinycakee.com

This BBQ chicken was a game-changer for my family. It’s one of those dishes that gets requested repeatedly because it combines ease with big flavors. The smoky seasoning paired with the tangy sauce makes it feel special but without any complicated steps.

Storage Tips

Store any leftover chicken in an airtight container mixed with some of the leftover BBQ sauce to keep it moist. Refrigerate for up to four days. For longer storage, freeze portions in freezer-safe containers for up to three months. Thaw overnight in the fridge before reheating gently on the stove or in the microwave.

Ingredient Substitutions

Chicken breasts can be used instead of thighs for a leaner option but watch cooking times closely to avoid dryness. You can swap chicken stock for low sodium broth or water though broth adds more flavor. Try different BBQ sauces to switch up the sweetness level or spice. Homemade BBQ seasoning is easy and customizable if you prefer to control the spices.

Serving Suggestions

Make classic BBQ chicken sandwiches by topping buns with shredded chicken and extra sauce. Serve alongside coleslaw or pickles for crunch. Use the shredded chicken on salads, tacos, wraps, baked potatoes, or over rice for variety and to stretch the recipe for multiple meals.

A pot of BBQ chicken with a green herb on top.
A pot of BBQ chicken with a green herb on top. | tinycakee.com

Serve warm on soft buns with pickles or coleslaw for a quick family favorite. It’s an easy meal that stores and reheats well for busy weeknights.

Common Recipe Questions

→ Can I use different chicken cuts?

Yes, chicken breasts can be used but cooking times and pressure release may need adjustment to keep meat tender.

→ How do I shred the cooked chicken?

Use two forks, meat claws, or an electric mixer to easily shred the cooked chicken into bite-sized pieces.

→ Is it possible to vary the BBQ seasoning?

Absolutely. Homemade blends or store-bought seasonings can be used, and adding chili flakes or hot sauce boosts heat.

→ What are alternative serving ideas?

Besides sandwiches, try serving shredded chicken over rice, in wraps, or as a salad topping for variety.

→ How should leftovers be stored?

Store cooled chicken with extra sauce in an airtight container in the fridge for up to 4 days or freeze up to 3 months.

Instant Pot BBQ Chicken

Juicy chicken thighs simmered in rich BBQ sauce for a fast, flavorful meal the whole family will enjoy.

Prep Time
12 minutes
Cooking Time
13 minutes
Total Time
25 minutes
By Lina: Lina

Recipe Category: Main Dishes

Skill Level: Great for Beginners

Cuisine Type: American

Makes: 8 Portion Count

Dietary Options: Dairy-Free

What You’ll Need

→ Poultry

01 2 pounds boneless, skinless chicken thighs

→ Seasoning

02 2 tablespoons BBQ seasoning

→ Liquids

03 1 cup chicken stock
04 1 cup BBQ sauce

→ Serving

05 Hamburger buns
06 Pickles (optional)

Steps to Follow

Step 01

Pat chicken thighs dry with a paper towel and evenly coat both sides with BBQ seasoning, rubbing the spices into the meat.

Step 02

Pour chicken stock into the Instant Pot. Arrange chicken thighs on top of the stock, ensuring they do not touch the sides.

Step 03

Drizzle BBQ sauce evenly over the chicken, taking care to avoid the Instant Pot sides to prevent a burn notice.

Step 04

Seal the Instant Pot and cook on high pressure for 13 minutes. Allow the pot to reach pressure, which may take up to 10 minutes.

Step 05

After cooking completes, let the pressure release naturally for 5 minutes, then perform a quick release to release remaining pressure.

Step 06

Remove chicken using tongs and shred with two forks until tender and pulled apart.

Step 07

Pile shredded chicken generously on hamburger buns and optionally top with extra BBQ sauce and coleslaw.

Helpful Hints

  1. For shredding, use two forks, meat claws, or an electric mixer for easier preparation.
  2. Store leftovers with sauce in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
  3. Alternative serving options include pairing the shredded chicken with rice, in wraps, or over salads.

Tools You’ll Need

  • Instant Pot or electric pressure cooker
  • Tongs

Allergy Information

Review ingredient labels for allergens, and consult a healthcare provider if in doubt.
  • Contains soy and gluten depending on BBQ sauce choice

Nutritional Details (Per Portion)

Use this nutritional summary as a guide – it's not a substitute for professional advice.
  • Calories: 219
  • Fat: 6 g
  • Carbohydrates: 18 g
  • Proteins: 23 g