Taco Dip Bites Delight

Section: Perfect Side Dishes to Complete Any Meal

These taco dip bites combine a creamy blend of cream cheese, sour cream, salsa, taco seasoning, refried beans, and cheddar cheese filled into crispy mini phyllo shells. Baked to warm perfection, they are garnished with fresh shredded lettuce and cherry tomato quarters for a burst of freshness. Ideal for casual parties or game days, these bite-sized appetizers deliver layered Mexican-inspired flavors in every crunchy mouthful. Easy to prepare and perfect for sharing, they also offer a light, tasty snack with about 34 calories each.

A smiling chef holding a plate of food.
By Lina Lina
Last updated on Thu, 25 Dec 2025 22:26:06 GMT
A close up of a taco dip bite with lettuce and tomato. Bookmark
A close up of a taco dip bite with lettuce and tomato. | tinycakee.com

These easy Taco Dip Bites combine all the flavors of a classic Seven Layer Dip into crispy, bitesized phyllo shells. Instead of building separate layers, the filling blends creamy cheese, salsa, seasoned beans, and cheddar into one delicious scoop that bakes into warm, melty perfection. They are great for parties, casual gettogethers, or game day snacks. Light and flavorful, these bites make sharing fun and messfree.

I first served these at a lastminute party and everyone kept coming back for more. They are always a hit whenever I bring them out.

Ingredients

  • Mini phyllo shells: from Athens or similar brands found in the freezer section provide a crisp handheld base
  • Cream cheese: softened to room temperature gives the filling richness and smooth texture
  • Light sour cream: adds tang and creaminess while keeping the dip lighter
  • Salsa: brings fresh tomato flavor and a mild spicy kick choose your favorite mild or medium jarred variety
  • Taco seasoning: packs in classic Mexican spices to give the dip authentic flavor I like a good homemade or storebought blend
  • Fat free refried beans: add subtle earthiness and help bind the filling opt for vegetarian versions if preferred
  • Shredded 2% sharp cheddar cheese: melts in the oven giving a nice cheesy richness
  • Shredded lettuce and quartered cherry tomatoes: finish the bites with fresh crispness and color

Instructions

Spoon and Spread:
Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and arrange the mini phyllo shells spaced out evenly across the sheet.
Mix the Filling:
In a medium bowl combine the softened cream cheese, light sour cream, salsa, taco seasoning, refried beans, and shredded cheddar cheese. Stir everything together thoroughly until the mixture is creamy and evenly blended.
Fill the Shells:
Use a small spoon to evenly distribute the creamy filling into each phyllo shell. Make sure each shell is nicely filled but not overflowing.
Bake to Perfection:
Place the baking sheet in the preheated oven and bake for 10 minutes. The filling will warm and the cheese will melt creating a beautiful bubbly top.
Add Fresh Toppings:
Remove the bites from the oven and let them cool for 5 minutes before adding the shredded lettuce and placing one quarter of a cherry tomato on top of each bite. This adds freshness and a pop of color.
A plate of taco dip bites with tomatoes and lettuce.
A plate of taco dip bites with tomatoes and lettuce. | tinycakee.com

When I first made these I served them to family gathered for a casual weekend game and they disappeared almost instantly. Everyone loved how easy and delicious they were.

Storage Tips

These bites are best served fresh right after baking because the phyllo shells lose their crispness when refrigerated. If you have leftovers store just the filling in an airtight container in the fridge for up to three days. Then just fill fresh shells and bake as needed for the best texture.

Ingredient Substitutions

You can swap out the fat free refried beans for black beans mashed smooth for a slightly different taste and texture. If you want a little extra heat add a few dashes of hot sauce or finely chopped jalapenos into the filling. Use vegan cream cheese and sour cream to make these dairy free and still creamy.

Serving Suggestions

Serve these Taco Dip Bites alongside a simple green salad or a cup of tomato soup for a satisfying light meal. They also pair nicely with cold beer or a refreshing margarita at parties.

A plate of taco dip bites.
A plate of taco dip bites. | tinycakee.com

These Taco Dip Bites are easy crowd pleasers and perfect for lastminute entertaining. Prepare the filling ahead to save time and bake just before serving for best crunch.

Common Recipe Questions

→ What kind of shells are used for the bites?

Mini phyllo shells are used to create a crispy, delicate base that holds the creamy filling well during baking.

→ Can the filling be prepared ahead of time?

Yes, the filling can be mixed in advance and stored in the refrigerator until ready to fill the shells.

→ Is it possible to make these bites vegetarian?

Yes, using vegetarian refried beans instead of traditional ones keeps the dish vegetarian-friendly.

→ How should leftovers be stored?

Store leftovers in the refrigerator; note that phyllo shells may soften over time. Reheat for best texture.

→ Can the bites be served cold?

While traditionally warm, the bites can be served with cold filling by pre-baking shells and adding chilled filling before serving.

Taco Dip Bites

Creamy, flavorful taco filling in crispy phyllo cups topped with fresh lettuce and tomato.

Prep Time
10 minutes
Cooking Time
10 minutes
Total Time
20 minutes
By Lina: Lina

Recipe Category: Side Dishes

Skill Level: Great for Beginners

Cuisine Type: American

Makes: 15 Portion Count (15 bite-sized pieces)

Dietary Options: Vegetarian

What You’ll Need

→ Phyllo Shells

01 1 package (15 pieces) mini phyllo shells (e.g., Athens brand), frozen

→ Filling

02 1 oz reduced-fat cream cheese (1/3 less fat), softened
03 3 tablespoons light sour cream
04 2 tablespoons salsa
05 2 teaspoons taco seasoning
06 1/4 cup fat-free refried beans
07 1/4 cup shredded 2% milk sharp cheddar cheese

→ Toppings

08 1/4 cup shredded lettuce
09 4 cherry tomatoes, quartered

Steps to Follow

Step 01

Preheat oven to 350 °F (175 °C). Arrange mini phyllo shells on a parchment-lined baking sheet in a single layer.

Step 02

Combine cream cheese, sour cream, salsa, taco seasoning, refried beans, and shredded cheddar cheese in a mixing bowl. Stir until smooth and well blended.

Step 03

Distribute the filling evenly into the phyllo shells. Bake in the preheated oven for 10 minutes until filling is warm and shells are crispy.

Step 04

Allow baked bites to cool for 5 minutes. Sprinkle shredded lettuce over each and top with a quartered cherry tomato. Serve immediately.

Helpful Hints

  1. Prepare only the number of bites you plan to serve, as phyllo shells may soften when refrigerated. Filling can be refrigerated for several days.
  2. For a cold version, bake shells alone then fill with chilled filling before serving.

Tools You’ll Need

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spoon

Allergy Information

Review ingredient labels for allergens, and consult a healthcare provider if in doubt.
  • Contains milk and dairy products
  • Contains gluten in phyllo shells

Nutritional Details (Per Portion)

Use this nutritional summary as a guide – it's not a substitute for professional advice.
  • Calories: 34
  • Fat: 2 g
  • Carbohydrates: 4 g
  • Proteins: 2 g