Turkey Sausage Breakfast Burrito

These Turkey Sausage Breakfast Burritos are perfect for busy mornings when you want something filling and flavorful that you can prepare ahead and enjoy throughout the week. Loaded with savory homemade turkey sausage, scrambled eggs, melted cheddar cheese, and your favorite salsa, these burritos are a tasty and lean way to start your day.

I first made these on a weekend when I wanted a quick makeahead breakfast, and my husband loved them so much he requested them again the next week. Now they are a regular in our meal rotation.

Ingredients

• Ground turkey: Half a pound of 99 percent lean ground turkey breast which keeps the sausage light and healthy
• Salt and black pepper: To bring out the flavors in the sausage and eggs
• Seasoning mix: Ground sage, thyme, marjoram, crushed red pepper flakes, and paprika combine to create a delicious homemade breakfast sausage seasoning mix
• Eggs: Four large eggs which make the burritos hearty and protein rich
• Cheddar cheese: Three ounces of 50 percent reduced fat sharp cheddar cheese adds melty richness without too much fat
• Salsa: Quarter cup of salsa for moisture and spicy or mild flavor depending on your choice
• Cilantro: One tablespoon of chopped fresh cilantro for brightness and a fresh herbal note, easily swapped with green onion if cilantro is not your favorite
• Tortillas: Four 8inch low carb tortillas hold everything together and keep the calorie count moderate, I like Tumaro’s LowInCarb MultiGrain Wraps for their texture and flavor

Instructions

Sausage Seasoning:

Place the ground turkey in a mixing bowl. Add a quarter teaspoon of salt, a quarter teaspoon of black pepper, the sage, thyme, marjoram, crushed red pepper flakes, and paprika. Mix everything well using a fork or your hands until the spices are evenly distributed in the meat. This step transforms plain ground turkey into flavorful breakfast sausage.

Cook the Sausage:

Spray a large skillet lightly with cooking spray and heat over medium. Add the seasoned turkey and break it into small pieces as it cooks. Stir frequently and cook until the meat is no longer pink and cooked through. Transfer the cooked sausage to a clean bowl. Wipe out the skillet with a paper towel to prepare for scrambling the eggs.

Scramble the Eggs:

In a bowl, whisk together the eggs with the remaining quarter teaspoon of salt, one eighth teaspoon of black pepper, and a quick splash of water which helps make the eggs fluffy. Spray the skillet again and heat over medium. Pour in the eggs and gently push them around the pan with a spatula, scrabbling the eggs for several minutes until fully cooked but still moist. Break the eggs into bite sized chunks using the spatula and transfer them to the bowl with the cooked sausage.

Combine Filling Ingredients:

Add the shredded cheddar cheese, salsa, and chopped cilantro to the bowl with sausage and eggs. Stir everything thoroughly to combine the flavors evenly throughout the filling.

Assemble the Burritos:

Lay tortillas flat on a clean surface. Evenly divide the filling so there is about twothirds of a cup on each tortilla. Fold in the edges of each tortilla and roll it up tightly to create a wrap. Repeat with remaining tortillas and filling.

Toast the Burritos:

Spray a griddle pan or large skillet with cooking spray and heat over medium. Place the burritos seamside down for 2 to 3 minutes until the underside is golden and crisp. Carefully flip and cook the other side for about 2 more minutes until also golden and warm throughout. This step gives the burritos a nice toasted finish and helps seal them for easy eating.

My favorite ingredient is the blend of sage, thyme, marjoram, and paprika that transforms simple ground turkey into flavorful breakfast sausage. It reminds me of quiet weekend mornings when my whole family gathers around the table, and these sausage burritos are part of our Sunday tradition.

Storage Tips

Store leftover filling in an airtight container in the refrigerator for up to five days. When ready to eat, simply microwave a portion and wrap in a warmed tortilla. The burritos can also be freezing by wrapping them tightly in foil or plastic wrap then placing in a freezer bag for up to three months. Defrost in the refrigerator overnight before reheating.

Ingredient Substitutions

Ground chicken breast works similarly well if you do not have turkey. Use your favorite shredded cheese or a dairyfree cheese alternative if needed. Swap cilantro for fresh parsley or green onions if you’re not a fan of cilantro. If you prefer a spicier burrito, try using a hot salsa or add a splash of your favorite hot sauce within the filling.

Serving Suggestions

Serve these burritos with fresh fruit or a side of black beans for a well rounded breakfast. Add a dollop of sour cream or a slice of avocado for creaminess. Pair with a cup of coffee or fresh fruit juice to start the day right.

Make these ahead and freeze for quick breakfasts. Toast before serving for best texture.

Common Recipe Questions

→ How do I make the turkey sausage for the burritos?

Season lean ground turkey with salt, pepper, sage, thyme, marjoram, crushed red pepper, and paprika. Cook in a skillet, breaking into small chunks until fully cooked and fragrant.

→ Can I add vegetables to the filling?

Yes, ingredients like spinach, tomatoes, bell peppers, onions, or beans can be included to add texture and nutrition.

→ What type of salsa works best in the filling?

Medium heat salsa balances flavor well, but you can adjust heat with mild or hot salsa depending on preference.

→ How do I store the burritos for later use?

Refrigerate the filling separately to reheat and assemble fresh, or fully wrap assembled burritos in foil/plastic wrap and freeze up to three months.

→ What’s the best way to reheat the burritos?

Heat the filling in the microwave, wrap it in a tortilla, then crisp the outside on a skillet until golden brown.