Flavorful Chicken Étouffée

Section: Satisfying Main Dishes for Every Occasion

Chicken Étouffée features diced chicken simmered in a flavorful Creole sauce made from a butter and flour roux, bell peppers, celery, onions, garlic, and spices. This dish is known for its rich, layered flavors and comforting warmth. Traditionally served over rice, it brings a taste of Louisiana with easy preparation and wholesome ingredients. A quick dish ready in about 45 minutes that blends tender chicken with savory, spicy notes for a satisfying meal.

A smiling chef holding a plate of food.
By Lina Lina
Last updated on Thu, 30 Oct 2025 22:03:08 GMT
A bowl of chicken étouffée with rice and green onions. Bookmark
A bowl of chicken étouffée with rice and green onions. | tinycakee.com

Chicken Étouffée brings the rich, comforting flavors of Louisiana right to your kitchen but swaps out shrimp for tender diced chicken. This dish builds its magic with a carefully cooked roux and a medley of fresh vegetables simmered into a thick, flavorful sauce. Perfect for warming up chilly evenings, it’s a crowd-pleaser that fills your belly and your heart with ease. Ready in just 45 minutes, this recipe turns pantry ingredients into a soulful dinner that the whole family can enjoy.

I first made this recipe on a cold winter night when I wanted something both easy and special. The rich sauce and perfectly tender chicken quickly made it a favorite in our home. Now anytime someone asks for comfort food, this is the dish I reach for.

Ingredients

  • Boneless skinless chicken breast: tender and mild, great for soaking up flavors you can substitute thighs for juicier meat
  • Salted butter: adds richness and helps build the roux you can use unsalted and add salt later if preferred
  • Celery, green bell pepper, onion and garlic: the classic Creole vegetable base fresh garlic especially brightens the whole dish
  • Chicken stock: key for deep savory notes and to thin out the roux into a sauce low sodium versions work well for controlling saltiness
  • Petite diced tomatoes: provide subtle acidity and texture avoid pre-seasoned cans to keep Creole flavors true
  • Worcestershire sauce: adds depth with a mild tang working quietly in the background
  • Bay leaf: subtle but important for adding complexity to the sauce
  • Creole seasoning: the soul of the dish something like Tony Chachere’s brings authentic spicy warmth
  • Smoked paprika: lends a smoky tone for extra dimension regular paprika is fine if you prefer less smokiness
  • Green onions: brighten with color and a fresh onion bite in the final stir-in
  • Hot sauce: optional but recommended for a little heat and extra punch

Instructions

Sear the Chicken:
Season diced chicken with salt and pepper. Heat oil in a large pot or Dutch oven over medium heat. Brown the chicken pieces in batches until lightly golden on all sides. Remove and set aside on a plate so the chicken finishes cooking later without drying out.
Make the Roux:
Do not wipe out the pot. Add butter to the same pot and melt over medium heat. Scrape up any browned bits from searing the chicken as these add flavor. Whisk in the flour and keep stirring often until the mixture is a peanut butter color. This usually takes about 10 minutes and is crucial for developing the signature richness.
Cook the Vegetables:
Add celery, green bell pepper, and onion to the roux. Stir well to combine and cook until the veggies soften, about 10 minutes, stirring occasionally to prevent burning or sticking.
Add Garlic and Stock:
Stir in minced garlic and cook until fragrant, about 30 seconds. Slowly pour in chicken stock while continuously stirring to avoid lumps. Use this step to scrape any flavorful browned bits from the pot’s bottom into the sauce.
Build the Sauce:
Add the petite diced tomatoes, Worcestershire sauce, bay leaf, Creole seasoning, smoked paprika, salt, and black pepper. Stir everything together and bring the mixture to a boil.
Simmer with Chicken:
Once boiling, return the seared chicken to the pot. Cover and reduce heat to low. Let it simmer gently for 15 minutes so the chicken absorbs the sauce flavors. Stir occasionally to prevent sticking.
Finish and Serve:
Remove the bay leaf. Stir in chopped green onions and add hot sauce to your taste. Serve the Étouffée immediately over cooked white rice or your favorite base.
A bowl of chicken étouffée with rice.
A bowl of chicken étouffée with rice. | tinycakee.com

My favorite ingredient has to be the roux. I learned the hard way not to rush this step because the depth of flavor really depends on patience here. One evening while making this dish, I let the roux cook a bit darker and ended up with an even richer sauce that had everyone asking for seconds.

Storage Tips

Keep leftovers in an airtight container and refrigerate for up to three days. Étouffée also freezes well for up to three months just thaw overnight in the fridge before reheating gently on the stovetop. Stir occasionally while reheating to maintain the sauce’s smooth texture.

Ingredient Substitutions

If you prefer chicken thighs over breasts for juicier meat feel free to swap them in. For dairy-free or lower fat options use oil instead of butter when making the roux. If you don’t have Creole seasoning on hand mix paprika with garlic powder, onion powder, cayenne, and a pinch of dried thyme to mimic the flavor profile.

Serving Suggestions

Traditionally served over steamed white rice which soaks up all the savory sauce perfectly. If you want to mix things up creamy mashed potatoes, soft polenta, or quinoa make excellent alternatives. Finish with a sprinkle of fresh parsley for a burst of color and freshness.

A bowl of chicken étouffée with rice and green onions.
A bowl of chicken étouffée with rice and green onions. | tinycakee.com

Take your time with the roux and serve the Étouffée over steamed rice for comforting, authentic flavor.

Common Recipe Questions

→ What is Étouffée?

Étouffée is a Louisiana-style dish with a thick, flavorful sauce made from a roux, vegetables, and seasonings, commonly served with chicken or shrimp.

→ What role does the roux play?

The roux, made from butter and flour, acts as a thickener and adds a nutty depth to the sauce’s flavor.

→ What vegetables are used in Chicken Étouffée?

Celery, green bell pepper, onion, and fresh garlic are key vegetables, adding aroma and texture to the dish.

→ How is the dish traditionally served?

It is traditionally served over steamed rice but pairs well with mashed potatoes or pasta to soak up the sauce.

→ How should leftovers be stored?

Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months in airtight containers.

→ Can I adjust the seasoning?

Yes, seasonings like Creole spice, smoked paprika, and hot sauce can be adjusted for desired heat and flavor balance.

Chicken Étouffée dish

Tender chicken cooked in a rich Creole sauce with veggies and spices for a warm, hearty meal.

Prep Time
15 minutes
Cooking Time
30 minutes
Total Time
45 minutes
By Lina: Lina

Recipe Category: Main Dishes

Skill Level: Requires Moderate Experience

Cuisine Type: Cajun

Makes: 6 Portion Count

Dietary Options: ~

What You’ll Need

→ Protein

01 2 pounds boneless skinless chicken breasts, diced

→ Vegetables

02 1 cup celery, diced
03 1 cup green bell pepper, diced
04 1 cup yellow onion, diced
05 4 cloves garlic, minced
06 1/2 cup green onions, sliced

→ Liquids & Sauces

07 4 cups chicken stock
08 1 (14.5 oz) can petite diced tomatoes, undrained
09 1 tablespoon Worcestershire sauce
10 1 to 2 teaspoons hot sauce, optional

→ Fats & Thickening

11 4 tablespoons salted butter
12 4 tablespoons all-purpose flour
13 2 tablespoons vegetable oil

→ Seasonings

14 1 bay leaf
15 1 tablespoon Creole seasoning
16 1 teaspoon smoked paprika
17 1 teaspoon kosher salt
18 1/2 teaspoon freshly ground black pepper

Steps to Follow

Step 01

Season the diced chicken breasts with kosher salt and black pepper.

Step 02

Heat vegetable oil in a large pot or Dutch oven over medium heat. Sear the chicken in batches until lightly golden brown. Remove chicken from the pot and set aside.

Step 03

In the same pot, melt the butter over medium heat. Scrape off browned bits from the bottom of the pot. Whisk in the flour and cook, stirring frequently, until the mixture is peanut butter colored, about 10 minutes.

Step 04

Add the diced celery, green bell pepper, and yellow onion to the roux. Stir to combine and cook until softened, approximately 10 minutes, stirring occasionally.

Step 05

Add minced garlic and cook, stirring continuously, until fragrant, about 30 seconds.

Step 06

Slowly pour in the chicken stock while stirring constantly to prevent lumps. Scrape up any brown bits from the bottom of the pot.

Step 07

Stir in the petite diced tomatoes with their juice, Worcestershire sauce, bay leaf, Creole seasoning, smoked paprika, salt, and black pepper. Bring mixture to a boil.

Step 08

Once boiling, return the seared chicken to the pot. Cover, reduce heat to low, and simmer for 15 minutes, stirring occasionally to avoid sticking.

Step 09

Remove and discard the bay leaf. Stir in sliced green onions and optional hot sauce to taste. Serve immediately.

Helpful Hints

  1. Use fresh garlic for best flavor. The roux color affects the final taste; cooking it to a peanut butter shade yields a balanced flavor.
  2. Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.

Tools You’ll Need

  • Large pot or Dutch oven
  • Whisk
  • Measuring cups and spoons

Allergy Information

Review ingredient labels for allergens, and consult a healthcare provider if in doubt.
  • Contains gluten (flour) and dairy (butter)

Nutritional Details (Per Portion)

Use this nutritional summary as a guide – it's not a substitute for professional advice.
  • Calories: 400
  • Fat: 20 g
  • Carbohydrates: 15 g
  • Proteins: 38 g