Garlic Butter Cod Strips

Section: Fresh & Delicious Seafood Recipes

These cod strips are cooked in a rich garlic butter base until golden and flaky, seasoned with salt, pepper, and paprika. They’re paired with a vibrant sweet chili lime sauce featuring soy sauce and sesame oil, offering a perfect balance of buttery richness and tangy spice. Fresh parsley adds a lively, herbal note. Ideal for quick, flavorful dinners that combine delicate fish with bold, fresh elements.

A smiling chef holding a plate of food.
By Lina Lina
Last updated on Sat, 18 Oct 2025 22:48:06 GMT
Garlic butter cod strips on a plate. Bookmark
Garlic butter cod strips on a plate. | tinycakee.com

These garlic butter cod strips offer a quick yet elegant main dish that marries tender flaky fish with a rich garlic butter base and a zesty sweet chili lime sauce. The balance of buttery richness and tangy brightness makes it a perfect choice for those busy weeknights or casual weekend dinners when you want something that feels special without much fuss.

I first made this on a whim when craving seafood and was amazed how quickly it became a family favorite. Now we request it whenever we want something light yet flavorful.

Ingredients

  • Cod fillets: cut into strips choose fresh firm white fish for best texture
  • Unsalted butter: it creates a rich base use good quality for cleaner flavor
  • Garlic cloves: minced essential for that aromatic punch
  • Salt and pepper: basic seasoning to enhance all flavors
  • Paprika: adds mild warmth and color opt for sweet unless you like it spicy
  • Fresh parsley: chopped for garnish and a touch of herbal brightness
  • Sweet chili sauce: the base for sweet and spicy balance try to pick one with good chili flavor and not too sweet
  • Lime juice and zest: fresh lime juice and zest brighten and add acidity
  • Soy sauce: brings depth and umami
  • Sesame oil: for subtle nuttiness
  • Sriracha: optional for those who want a little extra heat

Instructions

Sauté the Garlic:
In a large skillet melt the butter over medium heat Add the minced garlic and cook for about one minute until fragrant and just starting to brown This builds the garlic butter base without burning
Season the Cod:
Sprinkle both sides of the cod strips generously with salt pepper and paprika This simple seasoning elevates the mild cod nicely
Cook the Cod Strips:
Add the cod strips to the skillet and cook without moving for three to four minutes on each side until the fish is opaque flaky and cooked through The butter and garlic infuse the fish as it cooks
Prepare the Sweet Chili Lime Sauce:
Meanwhile in a small bowl whisk together sweet chili sauce lime juice lime zest soy sauce sesame oil and sriracha if using This sauce complements the rich cod with brightness and a little heat
Serve:
Drizzle the sweet chili lime sauce evenly over the cooked garlic butter cod strips and sprinkle with chopped parsley for freshness Serve immediately for best taste
Garlic butter cod strips on a plate.
Garlic butter cod strips on a plate. | tinycakee.com

My favorite part is how the lime zest lifts the flavors so the cod never tastes heavy One family dinner we made this we devoured the entire batch despite having a big spread It quickly became our go-to for easy special meals

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to two days Reheat gently in a skillet or microwave to avoid drying out the cod

Ingredient Substitutions

If fresh cod is not available try other firm white fish like haddock or pollock Butter can be replaced with olive oil for a lighter option Use tamari instead of soy sauce for gluten-free

Serving Suggestions

Serve over steamed jasmine rice or with a crisp green salad to balance richness Roasted vegetables sound great too especially asparagus or snap peas

Garlic butter cod strips on a plate.
Garlic butter cod strips on a plate. | tinycakee.com

This quick garlic butter cod with sweet chili lime sauce is perfect for weeknight dinners and special occasions alike.

Common Recipe Questions

→ What type of cod is best for this dish?

Fresh, firm white cod fillets cut into strips work best to ensure tender, flaky pieces that hold their shape while cooking.

→ How do I know when the cod strips are cooked?

Cook until the fish is opaque and flakes easily with a fork, about 3-4 minutes per side over medium heat.

→ Can the sauce’s spiciness be adjusted?

Yes, adding more or less Sriracha adjusts heat, or omit it entirely for a milder flavor.

→ What are good serving suggestions?

Serve over steamed jasmine rice or alongside crisp green salads and roasted vegetables like asparagus for a balanced meal.

→ Is there a soy sauce substitute in the sauce?

Tamari or coconut aminos are great alternatives offering gluten-free or varied flavor profiles.

Garlic Butter Cod Strips

Flaky cod strips in garlic butter paired with a bright sweet chili lime sauce and fresh parsley.

Prep Time
10 minutes
Cooking Time
12 minutes
Total Time
22 minutes
By Lina: Lina

Recipe Category: Seafood Recipes

Skill Level: Great for Beginners

Cuisine Type: Modern American

Makes: 4 Portion Count

Dietary Options: Low-Carb

What You’ll Need

→ Fish

01 1 lb cod fillets, cut into strips

→ Butter and flavorings

02 4 tablespoons unsalted butter
03 3 cloves garlic, minced
04 ½ teaspoon salt
05 ¼ teaspoon black pepper
06 ¼ teaspoon sweet paprika
07 2 tablespoons fresh parsley, chopped

→ Sweet chili lime sauce

08 3 tablespoons sweet chili sauce
09 1 tablespoon fresh lime juice
10 1 teaspoon lime zest
11 1 teaspoon soy sauce
12 ½ teaspoon sesame oil
13 Optional: ¼ teaspoon Sriracha

Steps to Follow

Step 01

Melt butter in a large skillet over medium heat. Add minced garlic and cook for about 1 minute until fragrant and lightly golden, avoiding burning.

Step 02

Season both sides of cod strips evenly with salt, pepper, and paprika to enhance flavor.

Step 03

Place cod strips in skillet and cook undisturbed for 3–4 minutes per side until the fish turns opaque, flakes easily, and is cooked through.

Step 04

In a small bowl, whisk together sweet chili sauce, lime juice, lime zest, soy sauce, sesame oil, and Sriracha if using until well combined.

Step 05

Drizzle the sweet chili lime sauce evenly over the cooked cod strips. Garnish with chopped parsley and serve immediately for optimal freshness.

Helpful Hints

  1. Ensure butter does not burn when sautéing garlic to maintain flavor clarity.
  2. Avoid overcrowding the skillet to allow even browning of cod strips.
  3. Adjust Sriracha quantity to control sauce spiciness.
  4. Leftovers should be stored refrigerated and reheated gently to preserve texture.

Tools You’ll Need

  • Large nonstick skillet
  • Small mixing bowl
  • Whisk

Allergy Information

Review ingredient labels for allergens, and consult a healthcare provider if in doubt.
  • Contains fish, soy (soy sauce), and sesame.

Nutritional Details (Per Portion)

Use this nutritional summary as a guide – it's not a substitute for professional advice.
  • Calories: 290
  • Fat: 18 g
  • Carbohydrates: 8 g
  • Proteins: 25 g